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Classes
Essential Matwork 1

Make sure you get the basic technique right with the specific exercise recommendation from Posture Perfect Pilates. Consider booking this as a beginners or refresher course to help you to brush up on your Pilates skills. This is also popular as a second mat class in the week.

A gentle workout concentrating on technique whilst increasing the Pilates repertoire. It is likely to introduce the use of small equipment, toning balls, magic circles, chi balls.

Typically 8 to 10 people booked into a class.

  • Individual attention
  • Safe and well-structured
  • Based on Joseph Pilates Method
  • Infinite content variety
  • Wide range of apparatus

The correct class for your ability will be selected for you after assessment.



Price: Per session £15.50.
Sold as a course.

Essential Matwork 2

An intermediate class, increasing the classical exercise repertoire for clients wanting to learn transitions and flow taking their Pilates knowledge to the next level. Additional small equipment may be used such as foam rollers, triad balls, Pilates arcs, magic circles, Pilates Pocket.

Typically 8 to 10 people booked into a class.

  • Individual attention
  • Safe and well-structured
  • Based on Joseph Pilates Method
  • Infinite content variety
  • Wide range of apparatus

The correct class for your ability will be selected for you after assessment.



Price: Per session £15.50.
Sold as a course.

Pilates Towers of Power

A more challenging workout for clients keen to learn more of the Pilates classical repertoire. Moving at a swift pace to improve stamina and co-ordination. Not for people with current injuries. Now incorporating the Towers of Power, you can enjoy the spring resistance in a matclass.
 

  • Typically 5 people booked into a class
  • Individual attention
  • Safe and well-structured
  • Based on Joseph Pilates Method
  • Infinite content variety
  • Wide range of apparatus

The correct class for your ability will be selected for you after assessment.



Price: Per session £24
Sold as a course.

Group Reformer

The 5 Balanced Body Pilates Reformers in the studio, are now all fitted with Towers to provide a challenging and unique workout experience. These are used for private sessions or small group classes (max. 5 people). They provide you with the opportunity to achieve an intense workout, using resistance to improve strength and stamina; always with precise instruction to insure correct technique and fun! The Pilates Reformer is a very popular piece of equipment and we guide and instruct you to understand how varying the spring tensions changes your workout. We always encourage our clients to work at their own level with a degree of independence taking into account their own individual requirements.

All the Reformers have Jump boards so class sessions will sometimes include a more cardiovascular routine for those who want to experience a dynamic workout.
 



Price: Per session £29
Sold as a course.

Private/Duet Sessions

These are helpful for you to understand the main principles of Pilates and ensure we are familiar with your body and goals. Private Sessions and Duets are particularly beneficial for when a past injury needs to be considered and the programme must be personalised to your individual requirements. Beginners also benefit from the one-on-one instruction. You will have the advantage of rapidly achieving these vital Pilates benefits:-
  • Core stability
  • Perfect posture
  • Taller and thinner appearance
  • Increased energy levels
  • Achievement of personal goals


Price: Private £65/Duet £80
(£40 per person).

Studio Equipment

In the studio we have many types of Balanced Body Pilates equipment; Reformers, Towers of Power, Cadillac, Wunda Chair and Arc Barrels. Being in a small group with the class size of 3 – 4 people, you have the opportunity to experience the pleasure and benefit of working on all these pieces of equipment.

  • The Pilates Reformer offers multiple planes of resistance on a moving platform.
  • The Pilates Cadillac provides a stable base for support whilst performing challenging moves.
  • The Wunda Chair can provide a full body workout in an upright or seated position as well as standing – functional for day-to-day activities.
  • Arc Barrels are used to assist with trunk extension. This in turn helps develop back strength and good posture.
  • The Balanced Body Tower is also a wonderful way of benefiting from spring resistance work. At Posture Perfect Pilates, all 5 of the Balanced Body Reformers incorporate the Tower of Power for innovative and exciting workouts.


Price: £30 per person

Workshops

 

Workshops are occasionally scheduled on topics such as;

  • Upper Body Strength
  • Shoulder tension
  • Soft Tissue Work
  • Balance and Posture


Price: Depending on topic.