A new concept for the studio. One person on the Pilates Reformer and another working at the Tower end with precise instructions, swapping halfway through the class. Combining the spring resistance of the Reformer and the Tower and being able to experience and compare the different workouts following the correct technique and having fun.
These classes move at a swift pace to improve stamina and co-ordination, achieving an intense workout. We encourage clients to work at their own level with a degree of independence taking into account their own individual requirements.
All the Reformers have Jump boards so class sessions will often include a more cardiovascular routine for those who want to experience a dynamic workout.