The schedule has altered with smaller Mat classes and fewer sessions available currently. Social distancing throughout the studio, Government guidelines followed for health and hygiene protocols at all times. Before attending class Covid-19 form must be completed. Please see my T&C's in the schedule section for more details and watch the Welcome Video below.
Contact me about the pre-recorded classes.
Zoom - Matwork
A virtual class, live online with Zoom.
Essential Matwork 1
Expert tuition taking you through the Pilates Mat repertoire.
Essential Matwork 2
An intermediate class, increasing the classical exercise repertoire for clients wanting to learn transitions and flow taking their Pilates knowledge to the next level.
Pilates Towers of Power
A challenging workout for clients keen to extend their knowledge of the Pilates classical repertoire. Incorporating the Towers of Power, you can enjoy the spring resistance combined with matwork. Maximum of 5 people in a class.
The 5 Balanced Body Pilates Reformers in the studio, are now all fitted with Towers to provide a challenging and unique workout experience. These are used for private sessions or small group classes (max. 5 people).
These are helpful for you to understand the main principles of Pilates and ensure we are familiar with your body and goals.
In our studio we have many types of Balanced Body Pilates equipment; Reformers, Towers of Power,Cadillac, Wunda Chair and Arc Barrels. To new clients some of this looks like instruments of torture!
Workshops are occasionally scheduled on topics such as;
- Upper Body Strength
- Shoulder tension
- Soft Tissue Work
- Balance and Posture
“I am dedicated to helping you achieve your Pilates goals”…
Jane is an experienced Body Control Pilates Mat and Reformer Instructor...
Jo is an experienced Body Control Pilates Matwork instructor...