A new concept for the studio.  One person on the Pilates Reformer and another working at the Tower end with precise instructions, swapping halfway through the class. Combining the spring resistance of the Reformer and the Tower and being able to experience and compare the different workouts following the correct technique and having fun.

These are helpful for you to understand the main principles of Pilates and ensure we are familiar with your body and goals.

In our studio we have many types of Balanced Body Pilates equipment; Reformers, Towers of Power, Wunda Chair and Arc Barrels. To new clients some of this looks like instruments of torture but they are really enjoyable to use and feel the resistance from the springs.

Workshops are occasionally scheduled on topics such as;

• Upper Body Strength
• Shoulder tension
• Soft Tissue Work
• Balance and Posture