**Beginners/Back to Basics Matwork 2013**
Make sure you get the basic technique right with the specific exercise prescription from Posture Perfect Pilates. Consider booking this as a beginners or refresher course to help you to brush up on your Pilates skills. Please contact me to discuss your options I will assess your requirements and offer you a private catch-up session if required or an opportunity to join in when appropriate for your needs.
The course will continue into the next term giving you the opportunity to move to another class or continue with the same group depending on individual requirements.
Reformers are by far the most popular piece of Pilates equipment. With its system of springs and ropes, a Reformer provides both resistance and assistance to the exercises. This expands the variety of exercises you can do. We bring together a small group of 3 - 5 people who benefit from a choreographed session working through the Pilates repertoire.
This is a matwork class incorporating the Pilates pocket to assist and challenge you a little bit more. Jean will sometimes use the Pilates Pocket in the Thursday matwork class. The fabric pocket band will give the resistance and support usually only provided by working with the Pilates Reformer.
Please contact me if you want to book onto any of the above classes.
Full Class Timetable and charges below keep scrolling down ......
Private sessions for Matwork or Pilates Equipment are available by appointment with Carina or Jean. Please ring/email for bookings and more information.
GROUP MATWORK AND REFORMER CLASSES
Matwork charged at £14.50 for each 65-minute class. Payment must be made in advance for the term.
Group Reformer Class/ Circuit Pilates (3 - 5 people) - £28 per person/hour. Payment must be made in advance for the term.
No refunds for missed sessions, clients are allocated a space in a particular class to suit their needs. Out of consideration for the instructor and other members please ensure you arrive on time for class. The pre-class warm-up is designed to help with the avoidance of injury and should not be missed.
1:1 costs £65/60 minutes.
Duet 2:1 costs £80 (£40 each) 60 minutes.
This includes a printed programme to enable exercise at home.
Please note, payment is due if cancellations are made less than 48 hours before an appointment.
Posture Perfect Pilates, Hollyhocks Place, Guildford Road, Cranleigh, Surrey, GU6 8PA