Here is what clients have to say…………
''Carina’s enthusiasm in the matwork classes convinced me that I should experience working on the Pilates equipment. With her excellent instruction and encouragement she has really helped me to ‘feel’ my centre working. It has really made a difference to me and alleviated the back and neck problems that I have suffered from in the past.''   Sally - Cranleigh
''Pilates, together with a Pilates inspired home exercise regime and a wonderful
McTimoney Chiropractor has transformed my life. I retired early at the age of 55 years following back surgery and severe restrictions in my movements. Some 7 years later, I now have almost complete mobility and flexibility and am free to enjoy my retirement.
Carina is the utmost professional. She refused to accept me into her regular classes before she had spoken to my Osteopath and then allowed me to join the group only after 3 private sessions, during which she ensured that I would come to no harm and could cope. I have been a regular for 6 years and have attended intermediate classes for the last 4 years during which I now complete over 85% of the routines.
Carina creates a happy atmosphere at her sessions and is always introducing variations to maintain our interest and enthusiasm. It is a pleasure to exercise!
I would highly recommend Carina, without reservation.''   Tony - Dorking
''Pilates is the perfect compliment to my gym workouts. My good level of fitness meant that with only one missed term for my knee replacement surgery I could return to Carina’s class, doing modified exercise under her expert care and guidance and slowly return to full movement.
An important part of my enjoyment of class is the happy company of others – I have made some very good friends. My week is planned around my exercise commitment and I love every minute of it''   Rosemarye - Cranleigh
''My preferred methods of exercise are pilates and yoga, each reflecting and confirming the other. The emphasis of pilates on a strong and toned body combines beautifully with the more spiritual yoga. I believe that a strong and healthy body provides the temple in which the mind can be nurtured. Carina provides caring support, individual attention and inspirational encouragement in special surroundings''   Jackie - Guildford
''I am dropping you a short note to thank you for the past year of one-to-one training on the Pilates Reformer.
Following my back operation building up the wasted muscles in my arm and shoulder had been awkward to achieve. However, I found the ability to specifically target muscles using the reformer without adversely affecting weaker areas, fantastic.
The great advantage of the reformer is that it offers a comprehensive work-out similar to that you would get in a gym without the harshness of a unitary machine based workout. Thus many areas of the body can be worked at once according to the level required.
I look forward to returning to your mat based classes in the Autumn, the best in the area I believe! I will be back to the reformer too in the near future.''   Carolyn - Guildford
Posture Perfect Pilates, Hollyhocks Place, Guildford Road, Cranleigh, Surrey, GU6 8PA