Home - About Me - Gallery - Private Sessions - Classes - Studio Equipment Timetable/Charges - Testimonials - Contact Me - Enrolment Form - News - Links Classes "Each exercise should be mastered before proceeding progressivley with the following exercise." Joseph H Pilates MATWORK CLASSES *10 in a class *Individual attention *Safe and well-structured *Based on Joseph Pilates Method *Infinite content variety *Wide range of apparatus GROUP REFORMER CLASSES There are 5 Balance Body Pilates Reformers in the studio. These can be used for private sessions or small group classes. These provide you with the opportunity to achieve an intense workout, using resistance to improve strength and stamina. Always with precise instruction to insure correct technique and fun! Mat Class/ Pilates Reformers BEGINNERS - Special courses to ensure the Pilates principles are understood whilst taking into account each clients requirements and ability. INTERMEDIATES - Incorporating relevant exercises from the classical repertoire for clients wanting to learn transitions and flow, thus taking their Pilates knowledge to the next level. ADVANCED - A challenging workout for clients keen to learn more of the Pilates classical repertoire. Including the more demanding exercises and moving at a swift pace to improve stamina and co-ordination. All Matwork classes are customised sessions designed to safely help you form a superior bodyline and healthy physique. " Physical fitness is the first requisite of happiness " Joseph H Pilates [Back to Top]
Posture Perfect Pilates, Hollyhocks Place, Guildford Road, Cranleigh, Surrey, GU6 8PA Tel: 01483 273374 / 07712 187355       Mobile: 07712 187355       Email: Carina@CBayley.com