Like many of my clients, I had experienced many different types of exercise programmes and spent years looking for enjoyable and efficient exercise. Finding Pilates in 1998 was a turning point in my life. After extensive research, I trained as an instructor with Body Control Pilates®. This organisation has always led the way in Pilates qualifications and pioneered bringing Pilates to everyone, not just athletes and dancers.
Many of my clients have been with me since I opened my studio in 2000 and they know I am passionate about Pilates. I believe a knowledgeable and effective instructor is the best way to inspire clients and make Pilates a way of life. The studio is a hub of excited chatter before and after class when clients meet up with friends. During class everyone concentrates and benefits from the wonderful Pilates mind-body connection. I always aim to create stimulating and effective classes. My mission is to help my clients keep young and fit!
I am a Body Control Pilates Master Matwork and Equipment Instructor. Level 4 Advanced Instructor on the Register of Exercise Professionals specialising in lower back pain. This is the highest qualification currently achievable. I am a Back4Good instructor registered with Backcare and Supervising Teacher for Body Control Pilates®
You can benefit from my unique and personal programme.
My qualifications include: -
*Body Control Pilates® - Master Matwork Instructor. Equipment Training – Reformer, Cadillac, Wunda Chair, Fitballs, Foam Rollers, Wobble Boards.
Specialist groups – pregnancy, oesteoporosis, scoliosis, seniors, BCP® level 4 low back pain.
*Register of Exercise Professionals - Advanced Instructor, level 4 Specialist Instructor.
*Power Plate Academy - Power Plate Training
*C.H.E.K Institute - Core conditioning, Fitballs training.
*Back4Good® Practitioner - A major new initiative from the Body Control Pilates Group. Practitioners hold a government accredited 'Level 4 Specialist Exercise Instructor' certification in the management in low back pain. This insures practitioners have up to date knowledge in terms of research and best practice in the field low back pain.
I am fortunate to have worked with leading Pilates experts from all over the world. I always take the opportunity to add to my knowledge. I attend conferences and workshops regularly.
" If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young "
Joseph H Pilates
Body Control Pilates is a registered trademark used under licence.
Posture Perfect Pilates, Hollyhocks Place, Guildford Road, Cranleigh, Surrey, GU6 8PA